Dubbed by the media as "the most efficient total-body workout in the world," ShockWave is extreme cross-training at its best! This circuit challenge utilizes a specially designed WaterRower machine to provide short-burst, high-intensity, calorie-torching intervals along with functional strength and sculpting stations designed to target and chisel the legs, the core and the arms. You will find yourself working harder than you ever imagined because of the camaraderie, friendly team competition and motivation designed to push you to your max effort and provide extreme results.
Clubs that purchase the ShockWave program are provided a complete full-day instructor training for their staff, a media and branding kit for PR and marketing, access to the instructor exercise library and the full-support of the WaterRower and ShockWave training team to launch and promote the ShockWave program. Because ShockWave attracts both genders, and is built around creating interaction and team-energy, ShockWave can literally change your group fitness program forever!
Equinox is one of the most prestigious health club chains in the world, with over 60 properties in the United States, London and Toronto. Equinox delivers unprecedented service, trend-setting fitness prrogramming and restorative wellness treatments. Known for its exceptional properties, luxurious design and attention to detail, Equinox also has the distinction of featuring the most sought after group fitness instructors, personal trainers strength and cardio equipment and experts in wellness.
Equinox was the first health club chain to launch ShockWave, and continues to be the exclusive provider of ShockWave workouts in all the markets where Equinox is located. ShockWave has been one of the most successful group fitness workouts ever launched by Equinox.
Fitness First started as a single health can fitness club in Bournemouth, UK in 1993, and is now the largest health club group in the world with over 1.2 million members and 435 clubs in 15 countries. Fitness First's worldwide success is attributed to their convenient and prestigious locations and world-class fitness instructors, personal trainers and management team. Fitness First is renowed for cutting edge programming and member experience, especially in the area of group fitness.
Fitness First Australia is the exclusive National Launch Partner for ShockWave in Australia, and launched their first ShockWave classes in Sdyney in early 2013 with class expansion set to continue throughout all of 2013.